Stress Awareness Workshops

The stress awareness workshops can be delivered within a half day or full day and can be adapted to suit organisational needs. An example of the topics covered are as follows:

What is Stress? – Developing an understanding of stress.

  • Signs and symptoms of stress
  • Short term effects of stress
  • Long term effects of stress
  • Stress Vs Distress
  • Stress and performance

Awareness session (Understanding how personality traits can leave us predisposed to stress) Type A Type B explained

  • How balanced is our life
  • Coping questionnaire

Coping Techniques and topics for discussion

Stress Awareness Work Life Balance
  • Cognitive restructuring
  • Psychology of stress
  • Solution focus
  • Assertiveness
  • Nutrition and stress
  • Exercise
  • Relaxation